Weigh In record (no journal entry) for 15 October 2022
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76 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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562 kcal
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Fat: 21.27g | Prot: 32.26g | Carbs: 59.33g.
Breakfast: Kölln Instantflocken, Ovomaltine Kakao , Kaffee mit Milch. Lunch: Bürger Gemüse Maultaschen Geschnitten, Brokkoli, Omelett oder Rührei, Blumenkohl, Omelett oder Rührei. Dinner: Schwarzwälder Schinken, Rote Paprika, Tomaten, Chicoree. more...
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2511 kcal
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Exercise:
Laufen 10,51 km - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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robina66's Weight History
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