Weigh In record (no journal entry) for 15 October 2022
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1243 kcal
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Fat: 68.32g | Prot: 43.59g | Carbs: 130.76g.
Breakfast: Orchard Valley Harvest Sweetened Cherries Dark Chocolate, Oatmeal, Walnuts, 2% Fat Milk, Nectarines, Apples, Kraft Singles White American Cheese Slices. more...
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Losing 5.7 kg a Week
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zapatista's Weight History
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