Weigh In record (no journal entry) for 15 October 2022
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1581 kcal
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Fat: 47.11g | Prot: 107.80g | Carbs: 192.80g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: ABC Saus Sambal, Acar, Selada Daun Hijau, Dimsum. Dinner: Ikan Asin, Tempe, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Gado Gado. Snacks/Other: Pisang, Diamond Low Fat Milk, Putih Telur Matang, Mangga. more...
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Losing 0.0 kg a Week
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raraganesya's Weight History
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