Dogcatcher1's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

77.5 kg Lost so far: 11.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1380 kcal

Fat: 81.26g | Prot: 63.15g | Carbs: 101.96g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Libby's Vienna Sausages . Dinner: Schwan's Buffalo Wings, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2253 kcal

Exercise: Hanging Laundry - 45 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Dogcatcher1's Journal, 15 Oct 22

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