RoaminRome's Journal, 20 Oct 14

What the FOXTROT!? Ugh...
97.4 kg Lost so far: 0 kg.    Still to go: 36.2 kg.    Diet followed: Poorly.

View Diet Calendar, 20 October 2014:
2990 kcal Fat: 142.90g | Prot: 104.81g | Carbs: 318.86g.   Breakfast: Starbucks Caramel Keurig Single Cup Coffee, splenda, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, International Delight Irish Creme Coffee Creamer, Turkey Sandwich, avocado, Bacon. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Moe's Southwest Grill Streaker Homewrecker Burrito - Chicken. Snacks/Other: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Little Debbie Swiss Cake Rolls, York Peppermint Pattie (39g), Dr. Pepper Diet Dr. Pepper (Bottle), Quaker Big Chewy Granola Bars - Chocolate Chip. more...
2800 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
Gaining 2.7 kg a Week

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RoaminRome's Weight History


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