Weigh In record (no journal entry) for 15 October 2022
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47.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2375 kcal
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Fat: 101.57g | Prot: 95.21g | Carbs: 273.19g.
Breakfast: La Costeña Salsa Roja Taquera, Clemente Jacques Catsup, Vaca Blanca Yogurt Durazno, Natura Sol Crema de Avellanas, El Molino Blanco de Mateo Pan Integral, Choco Milk Chocolate en Polvo, Andatti Café Soluble, PASA Salsa de Soya, El Molino Blanco de Mateo Pan Integral, Huevo Revuelto. Lunch: Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado, Pimientos Amarillos Dulces, Zumo de Limón, La Costeña Salsa Roja Taquera, Cebolla Frita, Queso Oaxaca, Taco de Bistec, Taco de Carnitas. Dinner: Manzana, Vaca Blanca Yogurt Durazno, Pan Dulce. Snacks/Other: Café con Leche, Azúcar, Plátano Dominico. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 41 minutes, Rock Climbing - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Demian BetVega's Weight History
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