Weigh In record (no journal entry) for 20 October 2014
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2014:
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1435 kcal
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Fat: 28.99g | Prot: 102.92g | Carbs: 188.41g.
Lunch: Kartoffeln, Süßkartoffel, Kartoffeln, Corny Big Schoko. Dinner: Scitec Nutrition 100% Whey Protein Professional, Hähnchenbrustfilet, Olivenöl, REWE Passierte Tomaten, Zucchini. Snacks/Other: Pure Fruit Blutorangensaft. more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Paketbote's Weight History
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