Weigh In record (no journal entry) for 15 October 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2068 kcal
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Fat: 79.33g | Prot: 97.74g | Carbs: 238.82g.
Breakfast: Блинчики с Мясом, Кофе с Молоком. Dinner: Кипрская Чурчхела Чурчхела, Чай, Приготовленный Шпинат (Свежий), Креветки в Сливочном Соусе, Barilla Spaghetti N.5. Snacks/Other: Arla Cottage Cheese Protein 30 G, Данон Актимель Клубника, Киндер Яйцо. more...
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Losing 0.9 kg a Week
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coba.punk's Weight History
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