Weigh In record (no journal entry) for 15 October 2022
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75.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2464 kcal
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Fat: 103.44g | Prot: 163.78g | Carbs: 221.17g.
Breakfast: Galette de Riz. Lunch: Salade, Haricots Verts, Omelette, Pain de Blé Entier, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Salade, Pain de Blé Entier, la Reine Kesra, Poulet Escalope, Fenouil, Omelette, Poulet Grillé Rôti ou Cuit au Four, Riz Blanc, Oeuf Dur, صومام جبن طازج طبيعي . Snacks/Other: Galette de Riz, Pomme, Grenade, Melon. more...
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Losing 0.0 kg a Week
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MOHAMED 05's Weight History
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