Weigh In record (no journal entry) for 15 October 2022
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52.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2092 kcal
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Fat: 61.32g | Prot: 59.10g | Carbs: 339.52g.
Lunch: 桂格(Quaker) 燕麥片, 維力 維力原祖雞汁風味麵. Dinner: 全家 炸彈麵包, 刀削麵. Snacks/Other: Costco 鮮奶, 黑咖啡. more...
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Losing 7 kg a Week
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grace38279's Weight History
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