Weigh In record (no journal entry) for 15 October 2022
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80.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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513 kcal
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Fat: 21.68g | Prot: 22.93g | Carbs: 58.05g.
Breakfast: Pêra Portuguesa. Lunch: Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Jiló Cozido, Cenouras Cozidas, Berinjela Cozida. Snacks/Other: Power One Pasta de Amendoim Integral, Café, Ovo, Garlic Foods Tapioca Hidratada. more...
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Losing 2.8 kg a Week
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ops.@joycinha's Weight History
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