Weigh In record (no journal entry) for 15 October 2022
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1511 kcal
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Fat: 70.36g | Prot: 91.69g | Carbs: 126.63g.
Breakfast: Coffee-Mate Crema Irlandesa, Coffee-Mate Crema para Café, Frijoles Refritos, Chilaquiles, Huevo Frito, Güd Leche de Almendras sin Azúcar. Lunch: Mission Tortillas Ligeras, Atún Fresco, Atún Fresco, Tortillas de Harina. Snacks/Other: Dulces de la Rosa Pulparindo sin Azúcar. more...
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Losing 15.4 kg a Week
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