Weigh In record (no journal entry) for 15 October 2022
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110.9 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2587 kcal
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Fat: 161.82g | Prot: 162.66g | Carbs: 115.93g.
Breakfast: Birria, Nissin U.F.O Arrachera Toreada. Lunch: Queso Cheddar, Coca-Cola Coca-Cola Zero, Birria, Quesadilla. more...
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Losing 4.2 kg a Week
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Luis Casanova's Weight History
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