Weigh In record (no journal entry) for 14 October 2022
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95.2 kg
Lost so far: 9.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1856 kcal
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Fat: 68.09g | Prot: 68.99g | Carbs: 233.64g.
Dinner: Palmeiron Catchup, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Mandioca Frita, Arroz Branco (Cozido), Linguiça de Frango. more...
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Gaining 0.7 kg a Week
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Daniel Da Rocha's Weight History
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