Weigh In record (no journal entry) for 16 October 2022
|
93 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1468 kcal
|
Fat: 55.33g | Prot: 56.46g | Carbs: 185.45g.
Breakfast: Tempe Goreng, SuperIndo Lada Putih Bubuk, Telur, Saori Saos Tiram, Fortune Minyak Goreng Sawit, Wings Food Kecap Manis Sedaap, Cabai Merah atau Rawit, Wortel, Kubis, Bawang Merah, Nasi Putih, Bawang Putih. Lunch: Fortune Minyak Goreng Sawit, Tempe Goreng, Wortel Dimasak, Kubis Hijau Dimasak, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Merah, Nasi Putih, Indofood Bumbu Racik Ayam Goreng, Bawang Putih. Dinner: Telur, Tomat, Fortune Minyak Goreng, Tempe Goreng, Kubis, Nasi Putih, Bawang Putih. Snacks/Other: Sayur Lumpia, Bakso Daging Sapi, Kue Bolu, Lumpia Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbgtkrs's Weight History
|