Weigh In record (no journal entry) for 16 October 2022
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1243 kcal
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Fat: 46.09g | Prot: 86.72g | Carbs: 123.03g.
Breakfast: Ellenka Fiber Creme, Saori Saus Lada Hitam, Bawang Bombay, Kentang Rebus, Buncis, Dada Ayam. Lunch: Kerupuk Beras, Tempe Goreng, Selada, Ayam Rica-Rica, Nasi Putih. Dinner: ABC Saus Sambal , Selada Kol, Tahu, Telur. Snacks/Other: Yakult Yakult, Lemon, Madu. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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