Weigh In record (no journal entry) for 16 October 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1997 kcal
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Fat: 139.22g | Prot: 181.15g | Carbs: 28.23g.
Breakfast: Badia 핑크 히말라얀 솔트, Jarrow Formulas 코코넛오일, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 에스프레소 커피, 캘리포니아 콜라겐업, Jarrow Formulas msm, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 듀오락 듀오락골드캡슐. Lunch: handl schinken chips, 오뚜기 부산식 돼지국밥 곰탕, NOW 오메가-3, 수육, 깍두기, 김치. Dinner: 키토핏 방탄커피 디카페인, 맥반석 구운계란, 새우볶음. Snacks/Other: NOW 에리스리톨, 코스트코 마스카포네 치즈, 코코넛가루, 달걀, 이디야 얼그레이 홍차. more...
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Gaining 2.1 kg a Week
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