|
kurang lebih 2 minggu mulai olahraganya lari blum defcal dan wo sekali seminggu doang, eh tadi pagi timbang segini ini serius kah :) maybe massa air yg turun kali ya?
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
357 kcal
|
Fat: 8.39g | Prot: 11.11g | Carbs: 59.10g.
Breakfast: Lontong Sayur. more...
|
Losing 2.1 kg a Week
|