Weigh In record (no journal entry) for 16 October 2022
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64.8 kg
Lost so far: 9.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2278 kcal
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Fat: 93.05g | Prot: 155.31g | Carbs: 208.53g.
Breakfast: 咖啡, 7-11 明太子軟法麵包. Lunch: 麥當勞 (McDonald's) 冰經典美式咖啡, 大陸妹, 嘴邊肉, 油炸豆腐, 全家 鹽水意麵. Dinner: 虱目魚皮, 虱目魚, 地瓜葉, 耆盛 台南關廟麵, 麻婆豆腐, 美味堂 麻婆豆腐. more...
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Losing 4.2 kg a Week
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Elisha_Lin's Weight History
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