Weigh In record (no journal entry) for 16 October 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3024 kcal
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Fat: 87.47g | Prot: 118.02g | Carbs: 381.92g.
Breakfast: 홈플러스 김가루, 참기름, 계란후라이, 삶은 당근, 무장아찌, 된장찌개, 콩밥. Lunch: 코카콜라 콜라 (200ml), 맘스터치 케이준양념감자, 맘스터치 할라피뇨통살버거. Dinner: 양파, 삶은 당근, 고추장, 하림 닭다리살, 콩밥. Snacks/Other: 꿀, 한살림 미숫가루, 베지밀 베지밀에이, 찐고구마, 담터 대추차, 담터 생강차. more...
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Losing 5.6 kg a Week
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