Weigh In record (no journal entry) for 16 October 2022
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
400 kcal
|
Fat: 18.28g | Prot: 16.26g | Carbs: 42.92g.
Breakfast: Bakwan, Kentang Goreng, Ayam Kecap, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasyadatis's Weight History
|