Weigh In record (no journal entry) for 16 October 2022
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72.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1159 kcal
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Fat: 51.57g | Prot: 55.90g | Carbs: 117.31g.
Breakfast: Pepaya. Lunch: Pempek Kapal Selam. Snacks/Other: Donat Dilapisi Gula, Keripik Singkong. more...
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Losing 1.4 kg a Week
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