Weigh In record (no journal entry) for 16 October 2022
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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362 kcal
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Fat: 9.58g | Prot: 20.01g | Carbs: 46.23g.
Breakfast: Bernardi Smoked Beef, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Losing 0.6 kg a Week
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