Weigh In record (no journal entry) for 16 October 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1141 kcal
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Fat: 43.82g | Prot: 24.70g | Carbs: 166.80g.
Lunch: Rumah Makan Sederhana Semur Jengkol, Daun Singkong, Nasi Putih. Dinner: 5 Days Croissant Creamy Chocolate, Wall's Cornetto Disc Chocolate. more...
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Gaining 0.8 kg a Week
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