|
Alhamdulillah setelah drama stuck akhirnya turun juga 🥺👍
|
76.9 kg
Lost so far: 11.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
718 kcal
|
Fat: 15.83g | Prot: 54.52g | Carbs: 86.63g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Telur Ceplok, Lalapan, Lele Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Lalapan, Lele Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|