Weigh In record (no journal entry) for 16 October 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2586 kcal
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Fat: 55.87g | Prot: 125.55g | Carbs: 385.30g.
Breakfast: 马面鱼🐟, 蒸红薯. Lunch: 花生油, 清炒娃娃菜🥬, 鸡（不吃皮）, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 花生油, 西洋菜, 红烧冬瓜, 瘦牛肉, 油煎带鱼, 白米（中粒米，煮熟）. Snacks/Other: 山姆 瑞士卷. more...
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Losing 3.5 kg a Week
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