aloneangel22's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

63.7 kg Lost so far: 11.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

146 kcal

Fat: 3.95g | Prot: 2.66g | Carbs: 23.66g. Snacks/Other: Mazzex Oat Choco, كيك الشوكولا الاسفنجي. more...

1729 kcal

Exercise: Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aloneangel22's Journal, 16 Oct 22

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aloneangel22's Weight History