Weigh In record (no journal entry) for 16 October 2022
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1174 kcal
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Fat: 51.96g | Prot: 59.26g | Carbs: 131.96g.
Breakfast: So Nice Sosis Bakar, Selada, Kentang Rebus, Tahu Kukus. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Putih, Mentimun (dengan Kulit), Uleg Sambal Bawang , Hoka Hoka Bento Nasi Putih. Dinner: Lemon, Tropicana Slim Madu Bebas Gula , Tropicana Slim Susu Kental Manis, Alpukat, House Of Organix Black Chia Seeds. more...
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1899 kcal
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Exercise:
Jalan 7,2km - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ajengcahya's Weight History
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