|
Upsi hab gestern gegessen worauf ich Bock hatte , also viiiiele Kohlenhydrate .
Wünsche allen einen schönen Sonntag 💕
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1269 kcal
|
Fat: 55.85g | Prot: 50.34g | Carbs: 138.76g.
Lunch: Aldi Rote Paprika, Tacken Bunter Snack Salat, REWE Schweizer Weckli, Gervais Kräuterquark - Original. Dinner: Kartoffelbrei, Rührei. Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
|
Gaining 7.7 kg a Week
|