Weigh In record (no journal entry) for 16 October 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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616 kcal
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Fat: 27.16g | Prot: 50.85g | Carbs: 46.31g.
Breakfast: Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Egg White. Lunch: Caesar Dressing, Cheddar or American Type Cheese, Sadia Chicken Breast Fillets. Dinner: Cheddar or American Type Cheese, 100% Whole Wheat Bread, Cheddar or American Type Cheese, 100% Whole Wheat Bread. Snacks/Other: Now Omega 3, Vital Protein Collagen. more...
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2614 kcal
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Exercise:
Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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