Weigh In record (no journal entry) for 16 October 2022
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47.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1389 kcal
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Fat: 81.69g | Prot: 116.22g | Carbs: 49.05g.
Breakfast: 咖啡, 統一生機 無調味核桃, Costco 肉桂粉, 好媽媽 水煮纖麗鮪魚罐頭, 里仁 有機葵瓜子仁, 萬歲牌 無調味杏仁果, 全家 匠綿柔鮮奶吐司. Lunch: 蒜頭, 雞腳, 有皮雞肉（烘烤）, 洋菇, 黑咖啡, 好媽媽 水煮纖麗鮪魚罐頭, 高麗菜. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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