Weigh In record (no journal entry) for 16 October 2022
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86.6 kg
Lost so far: 31.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2312 kcal
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Fat: 77.88g | Prot: 77.56g | Carbs: 314.45g.
Breakfast: Sarpi Kaurakolmio Sämpylä, Maitokolmio Meijerivoi, Elovena Kaurahiutale, Sokeri. Lunch: Kananmuna, Valio Laktoositon Kevyt Maitojauhe, Belbake Puolikarkea Vehnäjauho, Maitokolmio Meijerivoi. Snacks/Other: Dronningholm Mansikka-Vaniljahillo, Fin Carre Milk Chocolate. more...
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Losing 0.5 kg a Week
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kuntoilija 74's Weight History
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