Weigh In record (no journal entry) for 16 October 2022
|
48.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2795 kcal
|
Fat: 134.57g | Prot: 118.28g | Carbs: 266.92g.
Breakfast: Nastrecce Panino al Latte, Solosano Bevanda di Soia senza Zuccheri Aggiunti , Zuegg Marmellata Albicocche, McEnnedy Crunchy Peanut Butter. Lunch: Pasticcini, Orecchiette, Pigro Ragù di Maiale, Puglia Sapori Tarallini, Mozzarella, Polpette Fritte. Dinner: Alesto Arachidi Tostate e Piccanti, McEnnedy Jumbo Peanuts Flips, Italiamo Nodini di Mozzarella . Snacks/Other: Enervit Instant Meal Cioccolato, Sondey Gallette di Riso con Cioccolato al Latte e Cocco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|