Weigh In record (no journal entry) for 16 October 2022
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72.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1276 kcal
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Fat: 90.02g | Prot: 58.36g | Carbs: 52.90g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Goudeerlijk Schotel Dubbel Volkoren. Dinner: AH Zoete Puntpaprika , Jumbo Gemarineerde Speklappen, AH Champignons, Uien, Sperziebonen. Snacks/Other: Jumbo Gezouten Cashewnoten , Coca-Cola Zero Vanilla. more...
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Losing 1.4 kg a Week
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 Comments
Kon eindelijk weer eens af, was niet veel naar het lucht wel op pfff.
16 Oct 22 by member: Gerrika G
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Alle beetjes helpen 🤞🏻🍀🤞🏻🍀🤞🏻
16 Oct 22 by member: Chrisje.66
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16 Oct 22 by member: GilianoGVK
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Gerrika G's Weight History
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