Weigh In record (no journal entry) for 16 October 2022
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3857 kcal
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Fat: 85.01g | Prot: 209.24g | Carbs: 379.43g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Carrefour Atún Claro en Aceite de Oliva, Huevo Cocido, Oroweat 12 Cereales y Semillas, Vino Tinto de Mesa, Huevo Cocido, Milbona Queso Emmental Lonchas, Oroweat 12 Cereales y Semillas, Banana, Canela, Carrefour Copos de Avena, Milbona Leche Desnatada Calcio. Dinner: Filete de Ternera, Guiso de Lentejas, Hacendado Picos Camperos, Filete de Ternera, Guiso de Lentejas, Carrefour Atún Claro en Aceite de Oliva, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Carrefour Edam, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Verdifresh Ensalada 4 Estaciones. Snacks/Other: San Miguel Cerveza Especial, San Miguel Cerveza Especial, San Miguel Cerveza Especial, San Miguel Cerveza Especial, San Miguel Cerveza Especial, San Miguel Cerveza Especial , Estrella Galicia Estrella Galicia. more...
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3264 kcal
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Exercise:
Sauna - 4 hours, Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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