Weigh In record (no journal entry) for 16 October 2022
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1403 kcal
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Fat: 50.04g | Prot: 43.53g | Carbs: 207.24g.
Breakfast: Telur Rebus, Kecambah, Mie Sedaap Rasa Soto Madura. Lunch: Yakult Yakult, Sun Kara Sun Kara, Alpukat, Healthi Ayam Suwir, Pentol, Nasi Uduk. Snacks/Other: Pisang Kepok Rebus, Sirsak. more...
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Gaining 0.5 kg a Week
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febrianidita0's Weight History
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