Weigh In record (no journal entry) for 20 October 2014
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57.2 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1373 kcal
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Fat: 58.10g | Prot: 63.19g | Carbs: 153.46g.
Breakfast: Mel, Melitta Café com Leite, Mãe Terra Guaraná em Pó, Banana. Lunch: Arroz Carreteiro, Abóbora Moranga, Abobrinha, Macarrão, Frango Grelhado, Mandioca Cozida, Feijão Preto, Alface. Dinner: X-Frango, Pizza de Chocolate, Cashews Royale Castanha de Caju, Nestlé Chamyto Big, Ovo Cozido, Royal Gelatina Zero. Snacks/Other: Cappuccino. more...
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1872 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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samiraache's Weight History
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