Weigh In record (no journal entry) for 08 October 2022
|
63.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
445 kcal
|
Fat: 26.47g | Prot: 8.08g | Carbs: 47.11g.
Snacks/Other: Kue Lumpur. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tika puspita's Weight History
|