Weigh In record (no journal entry) for 16 October 2022
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93 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1315 kcal
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Fat: 38.72g | Prot: 39.31g | Carbs: 165.60g.
Breakfast: Мёд, Чай, Жизнь Март Булочка Бао Свинина Кимчи. Lunch: Bosca Rose, Heinz Терияки Соус , Горячая Штучка Grandmeni. Dinner: Swell Сок Гуава, Жизнь Март Долма. Snacks/Other: Манго, Березовый Сок. more...
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Losing 4.9 kg a Week
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Анастасич671games's Weight History
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