Weigh In record (no journal entry) for 16 October 2022
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99.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2022:
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1642 kcal
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Fat: 56.31g | Prot: 54.59g | Carbs: 212.24g.
Breakfast: Carrefour Amandelmelk, Jordans Muesli de Luxe. Lunch: Boni Kalkoen Filet, Colruyt Everyday Vleessalade, Colruyt Everyday Tonijnsalade, Brood. Dinner: Tomatensaus, Rund- en Varkensvlees Gehaktballen, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Jenever, Gemengde Notenmix, Delhaize Moelleux Met Chocolade, Coca-Cola Coca-Cola. more...
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Gaining 0.4 kg a Week
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