Weigh In record (no journal entry) for 16 October 2022
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97 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2697 kcal
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Fat: 97.26g | Prot: 143.04g | Carbs: 263.13g.
Breakfast: Aveia em Flocos, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Frito, Heineken Cerveja Long Neck (330ml), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Tomates, Cenouras Cozidas, Alface. Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral. Snacks/Other: Hershey's Special Dark Cranberry, Gusman Biscoito de Amendoim. more...
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3381 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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palavicinijr's Weight History
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