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Old injuries are beginning to act up. Whenever I try and work out, I feel my knees get really mad at me.
It is very difficult for me to repeatedly have to remind myself that what I "know" I can accomplish mentally is not what my body can actually handle.
I need to retrain my mind to understand that being healthy is not done through working out hard. Rather, being healthy is exercising in the way that is best for me. . . I really hate low impact workouts but I need to find a way to grasp that it is a way to love my body.
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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993 kcal
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Fat: 42.72g | Prot: 65.53g | Carbs: 93.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Balance Bar Cookie Dough. Lunch: Vanilla Yogurt (Lowfat), Dry Roasted Almonds (with Salt Added). Dinner: Turnip, Broccoli, Cauliflower, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coffee, Balance Bar Cookie Dough. more...
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1287 kcal
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Exercise:
Pilates - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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