Weigh In record (no journal entry) for 16 October 2022
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40.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1200 kcal
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Fat: 39.42g | Prot: 81.80g | Carbs: 131.76g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Telur Rebus. Lunch: Kecambah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bamboe Bumbu Rawon, Nasi Putih, Nasi Putih, Bamboe Bumbu Rawon, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Stroberi, Kent Kent Protein, Hypermart Abon Ayam, Tempe Goreng, Bamboe Bumbu Rawon, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kecambah, Nasi Putih. Snacks/Other: Kerupuk Putih, Anekabiskuit Square Puff, Mie Telur Kering. more...
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Gaining 0.1 kg a Week
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