Weigh In record (no journal entry) for 16 October 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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972 kcal
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Fat: 36.70g | Prot: 48.04g | Carbs: 117.49g.
Breakfast: Gado Gado. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Sari Roti Roti Tawar Kupas, Sari Roti Roti Tawar Kupas. Dinner: Nasi Putih, Sup Ayam. Snacks/Other: Rempeyek, Buah Anggur, Dimsum. more...
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Losing 1.0 kg a Week
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