Weigh In record (no journal entry) for 16 October 2022
|
79.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
658 kcal
|
Fat: 30.40g | Prot: 51.90g | Carbs: 52.49g.
Breakfast: Café, Ovo, Garlic Foods Tapioca Hidratada, Power One Pasta de Amendoim Integral. Lunch: Filé de Frango Grelhado, Gym Chef Abobrinha Grelhada, Cenouras Cozidas, Jiló Cozido, Berinjela Cozida, Ervilha Torta. Snacks/Other: Santa Clara Queijo Gruyère, Café, Royal Fermento em Pó Químico, Ovo (Inteiro), Barano Aveia em Flocos. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ops.@joycinha's Weight History
|