Weigh In record (no journal entry) for 16 October 2022
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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899 kcal
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Fat: 53.21g | Prot: 69.01g | Carbs: 42.96g.
Lunch: Jack Link's Original Beef Jerky, Scrambled Egg . Dinner: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Snacks/Other: Enlightened Vanilla Milk Chocolate Bar, Whisps Parmesan Cheese Crisps (Pack). more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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