Weigh In record (no journal entry) for 16 October 2022
|
88.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1875 kcal
|
Fat: 39.20g | Prot: 149.64g | Carbs: 225.42g.
Breakfast: Cilok, Apel, Buah Pir. Lunch: Papeda, Soto Mie, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu, Soto Ayam, Yakult Yakult. more...
|
|
2411 kcal
|
Exercise:
Basketball - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhitya34's Weight History
|