Weigh In record (no journal entry) for 16 October 2022
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1919 kcal
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Fat: 47.48g | Prot: 57.31g | Carbs: 321.79g.
Breakfast: Fazenda Bela Vista Leite Integral, Gold Achocolatado em Pó Diet, Batavo Manteiga Extra sem Sal, Pão Francês sem Miolo. Lunch: Jabuticaba, Pêssegos, Ponkan. Dinner: Macarrão. Snacks/Other: Kopenhagen Cherry Brandy, Supino Supino Light Banana, Yakult Sofyl Light, Pastel de Queijo. more...
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3298 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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calderari's Weight History
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