Weigh In record (no journal entry) for 16 October 2022
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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716 kcal
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Fat: 18.65g | Prot: 48.51g | Carbs: 88.78g.
Breakfast: Evolution WP100 Vainilla, Soyalac Bebida de Soya, Hershey's Cocoa 100% Natural, Chia, Fresas, Almendras, Avena. Dinner: Nestlé Cheerios Avena Integral. more...
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Losing 0.2 kg a Week
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Shere_34's Weight History
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