Weigh In record (no journal entry) for 16 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2872 kcal
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Fat: 86.07g | Prot: 191.51g | Carbs: 315.77g.
Breakfast: Requeijão, Pullman Rap10 Integral, Peito de Frango. Lunch: Peito de Frango, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Amazoo Açaí + Guaraná. more...
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Gaining 0.1 kg a Week
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Paulohfgo's Weight History
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